Van's, Gluten Free, Totally Original Waffles is a type of Baked Products. The most significant nutrients in Van's, Gluten Free, Totally Original Waffles are listed below.
Water
|
46.22 g
|
46.22
|
g
|
46.22%
|
Energy (calorie)
|
248 kcal
|
248
|
kcal
|
|
Energy (joule)
|
1038 kJ
|
1038
|
kJ
|
|
Protein
|
2.99 g
|
2.99
|
g
|
2.99%
|
Total lipid (fat)
|
8.22 g
|
8.22
|
g
|
8.22%
|
Ash
|
2.04 g
|
2.04
|
g
|
2.04%
|
Carbohydrate, by difference
|
40.54 g
|
40.54
|
g
|
40.54%
|
Sugars, total
|
1.73 g
|
1.73
|
g
|
1.73%
|
Sucrose
|
0.79 g
|
0.79
|
g
|
0.79%
|
Glucose (dextrose)
|
0.43 g
|
0.43
|
g
|
0.43%
|
Fructose
|
0.5 g
|
0.5
|
g
|
0.5%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
48 mg
|
48
|
mg
|
0.05%
|
Iron, Fe
|
0.56 mg
|
0.56
|
mg
|
|
Magnesium, Mg
|
31 mg
|
31
|
mg
|
0.03%
|
Phosphorus, P
|
345 mg
|
345
|
mg
|
0.34%
|
Potassium, K
|
121 mg
|
121
|
mg
|
0.12%
|
Sodium, Na
|
508 mg
|
508
|
mg
|
0.51%
|
Zinc, Zn
|
0.54 mg
|
0.54
|
mg
|
|
Copper, Cu
|
0.097 mg
|
0.097
|
mg
|
|
Manganese, Mn
|
0.886 mg
|
0.886
|
mg
|
|
Selenium, Se
|
0.4 µg
|
0.4
|
µg
|
|
Thiamin
|
0.083 mg
|
0.083
|
mg
|
|
Riboflavin
|
0.04 mg
|
0.04
|
mg
|
|
Niacin
|
1.803 mg
|
1.803
|
mg
|
|
Pantothenic acid
|
0.48 mg
|
0.48
|
mg
|
|
Vitamin B-6
|
0.067 mg
|
0.067
|
mg
|
|
Folate, total
|
8 µg
|
8
|
µg
|
|
Vitamin K (phylloquinone)
|
7.3 µg
|
7.3
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.781 g
|
0.781
|
g
|
0.78%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.004 g
|
0.004
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.503 g
|
0.503
|
g
|
0.50%
|
17:0 heptadecanoic, margaric fatty acid
|
0.005 g
|
0.005
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.17 g
|
0.17
|
g
|
0.17%
|
20:0 eicosanoic, arachidic fatty acid
|
0.041 g
|
0.041
|
g
|
0.04%
|
22:0 saturated fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.015 g
|
0.015
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
4.456 g
|
4.456
|
g
|
4.46%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.014 g
|
0.014
|
g
|
0.01%
|
16:1 cis monounsaturated fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:1 undifferentiated
|
4.334 g
|
4.334
|
g
|
4.33%
|
18:1 cis
|
4.328 g
|
4.328
|
g
|
4.33%
|
18:1 trans
|
0.006 g
|
0.006
|
g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.09 g
|
0.09
|
g
|
0.09%
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
0.002
|
g
|
|
22:1 c saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.009 g
|
0.009
|
g
|
0.01%
|
Fatty acids, total polyunsaturated
|
2.375 g
|
2.375
|
g
|
2.38%
|
18:2 undifferentiated
|
1.594 g
|
1.594
|
g
|
1.59%
|
18:2 n-6 c,c
|
1.585 g
|
1.585
|
g
|
1.58%
|
18:2 conjugated linoleic acid (CLAs)
|
0.005 g
|
0.005
|
g
|
|
18:2 t not further defined
|
0.004 g
|
0.004
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.77 g
|
0.77
|
g
|
0.77%
|
18:3 n-3 c,c,c (ALA)
|
0.766 g
|
0.766
|
g
|
0.77%
|
18:3 n-6 c,c,c
|
0.004 g
|
0.004
|
g
|
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.005 g
|
0.005
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.002 g
|
0.002
|
g
|
|
20:5 n-3 (EPA)
|
0.003 g
|
0.003
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.01 g
|
0.01
|
g
|
0.01%
|
Fatty acids, total trans-monoenoic
|
0.006 g
|
0.006
|
g
|
0.01%
|
Fatty acids, total trans-polyenoic
|
0.004 g
|
0.004
|
g
|
|